Trudi Foster
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My question is how long before I see that mid-line split between my chest muscles? I have been weight training 5-6 days a week for around 16 months. I train chest once a week; bench press, incline bench press, incline and flat dumbbell flyes and occasional cable crossovers (not all on the same day). I lift heavy for 8 – 10 reps and occasionally up to 12 reps. I have good chest muscle but appear flat in the middle below the clavicle. Have you got any advice to target the mid-line area or do I simply need to be more patient?
Trudi Foster
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I am 47 years old and have 7 children. I have been quite overweight for a few years. I am 5ft 4 inches. I have been training heavy for 6 days a week for around a year and am pleased with my muscle gains and have gone from 200lbs down to 150lbs. My issue is loose skin on my upper arms and obviously my belly area. I still have fat to lose (I am 23.6 % body fat down from 31%) Will the skin tighten over time or will it always be saggy?
