Nicole Wilkins

Tanya Williams

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Viewing 6 posts - 1 through 6 (of 6 total)
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  • October 16, 2021 at 4:27 pm in reply to: Cardio length #468137
    Tanya Williams
    Participant

    Thanks! Maybe I didn’t ease into it ha ha 🙂 Will keep at it.

    October 13, 2021 at 11:15 am in reply to: single leg hyper extensions #467882
    Tanya Williams
    Participant

    Thank you Naomi! That should work great. Need to work on balancing with the single leg deadlift ha ha. Will have a look at the home workouts also to see what the equivalent exercise would be.

    October 12, 2021 at 6:44 pm in reply to: Good #467822
    Tanya Williams
    Participant

    Naomi is right. I have been weight training 12 years and used to eat much less than I do now. It certainly gets easier as you build more muscle 🙂

    October 11, 2021 at 8:57 am in reply to: Meal plan query #467601
    Tanya Williams
    Participant

    Cool. Looking at how to combine the meals I think going up to the next meal plan would be better. Thank you 🙂

    October 10, 2021 at 10:12 am in reply to: Uphill Climb Cardio workout #467214
    Tanya Williams
    Participant

    Great! Just looking through that workout I wasn’t quite sure. I might do a mixture of running and walking 🙂 Thank you

    October 9, 2021 at 4:31 pm in reply to: steps/cardio #466949
    Tanya Williams
    Participant

    Great! Walking is quite enjoyable. It’s my favorite form of exercise in a way 🙂

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Viewing 6 posts - 1 through 6 (of 6 total)