[Tanya]

Meal Plan One
Meal 1, Option 1: LP, 1/2 SC, F
Egg whites 245g, 1/2 Ezekial English muffin, pepper jack cheese 28g

Meal 2, Option 2: 3/4 LP, V, F, 1/2 SC
Chicken Breast 3oz., Steamed Broccoli 100g, Cheddar Cheese 28g, Baked Potato 2oz

Meal 3, Option 1: LP, 1/2 SC, V, F
Chicken breast 4 oz, Baked potato 2 oz, Steamed broccoli 100g, Cheddar cheese 28g

Post Workout: LP, FR
1 scoop vanilla cupcake protein powder, unsweetened, vanilla almond milk, and two small clementines

Meal 4: I didn’t follow guidelines because I’m already over carbs for the day, according to My Fitness Pal. I just had a scoop of vanilla cupcake protein powder and unsweetened, vanilla almond milk.

Logged on my fitness pal:
Carbs: 116, Fat: 43, Protein: 145 Calories: 1,210
Meal Plan Macros:
Carbs: 100, Fat: 44, Protein: 130, Calories:1,316

[Tanya]

I thought you might say something like that. I can press like 15 pounds more with the bar rather than the dbs, so I of course want to do that! Makes sense! Thanks for your time!

[Author]

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