[tanyabriscoe]

Hey Heather all the demo videos are at the bottom of the page on the exercise page. Keep scrolling and when you come to the list of each days exercise that’s in white near the bottom of the page (not the red and white PDF near the top) then you can click on each exercise listed and it will take you to the demo video of Nicole preforming them. Hope this helps.

[tanyabriscoe]

Hi, is it ok to do a HITT on any of our rest days or best to do them on training days just not leg day and always after weight training?

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