tapdancer80
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I feel ya girl! I am at my heaviest weight ever. Eating has been a free for all. I haven’t worked out in over a year. So yeah everything seems hard. Leg day today was basically just bodyweight. That proved to be challenging enough because of the excess weight I am carrying. I am trying to remember that something is better than nothing.
Good question! I was wondering the same thing. What is the submission deadline time for the photos tomorrow 1/10?
Check out the fruit exchange list:
FRUIT (FR)
1 serving of each item is
approximately 25g of carbs.
Limit to 2 per day on weight-training
days, preferably at Meal 1 and your
post-workout meal. Limit to 1 per
day on days you do not weight train,
preferably at Meal 1.
❏ 1 medium apple
❏ 1 cup (246g) unsweetened applesauce
❏ 2 tbsp (34g) apple butter
(no sugar added)
❏ 1 medium banana, 6”
❏ 4 dates
❏ 200g blueberries
❏ 200g raspberries
❏ 250g strawberries
❏ 300g cantaloupe/melon
❏ 1 medium papaya
❏ 8 oz golden berries
❏ 1 medium orange
❏ 1 medium pear
❏ 200g guava
❏ 150g cherries
❏ 5 prunes
❏ 200g pineapple
❏ 140g mango
❏ 2 small peaches
❏ 350g watermelon
❏ 2 medium kiwis
❏ 1 oz box raisins
❏ 100g grapes
❏ Grapefruit (3-4in diameter)
❏ 40g dried fruit (no sugar added)
❏ 240g pure pumpkinI am wondering about this too. I have never done morning workouts so I am wondering if I will need to eat a little something before or not. That will be trial and error for me. But my understanding is that you eat the post workout meal/meal 5 after your workout. I remember a video where she said meals don’t have to be spaced out exactly. The goal is to simply eat all the food (no more, no less). So I would say to do whatever works for you. If the post workout meal is enough for awhile then don’t worry about also eating meal 1. Eat that meal later when you are hungry.
