Nicole Wilkins

TMC

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Viewing 8 posts - 1 through 8 (of 8 total)
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  • January 27, 2019 at 11:45 am in reply to: Frustrated #229667
    TMC
    Participant

    Hi NW Team! I know the meals have the same macros, but are some of them better choices than others (like the chicken and broccoli over the pancakes)? Reason I ask is that in the last week my weight has not budged and I am not feeling a difference in my clothes. One thing I do know is that I need to drink more water. Do you think I’m doing something wrong?

    January 12, 2019 at 3:13 pm in reply to: Egg Whites #226967
    TMC
    Participant

    Hi. Is there a nutritional or digestive differences with hard boiled eggs vs scrambled eggs (nothing added)?

    January 9, 2019 at 7:47 am in reply to: Hip Circle #226246
    TMC
    Participant

    What is the benefit of using a hip circle?

    January 8, 2019 at 5:45 am in reply to: Grapefruit #225880
    TMC
    Participant

    Ate my first grapefruit…ever. This one was so good! I took a picture, had to document it. 🙂 I’d show ya’all but my photo won’t load.

    January 6, 2019 at 5:04 pm in reply to: Turkey Chili #225001
    TMC
    Participant

    Thank you. This is very helpful!

    January 5, 2019 at 4:04 pm in reply to: Grapefruit #223983
    TMC
    Participant

    Thanks. Even though I am not a fan, I will really try to embrace it. haha.

    Sarah – I think you can add Stevia to your Grapefruit. This condiment is on the grocery list. Best if one of the trainers answers that though. 🙂

    January 5, 2019 at 1:27 pm in reply to: Early Morning Workout/Meals #223818
    TMC
    Participant

    Thank you, Nicole!

    January 5, 2019 at 1:24 pm in reply to: Grapefruit #223815
    TMC
    Participant

    I was going to ask about the grapefruit also. I cannot stand the taste of it, unfortunately. Can the grapefruit be substituted for another fruit?

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Viewing 8 posts - 1 through 8 (of 8 total)