Sara
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I’m dairy free and use them as a sub for Parmesan cheese. They have a nice nutty flavor. I love them on meat sauce and air popped popcorn!
My trainer also showed me how to load the bar lower across my back (not at traps) which helped me when I was having some lower back pain.
Mine is @tedysmom
I like LeanMode by Evlution. It’s been pretty highly rated and is non-stimulant so you can take with caffeinated pre-workout if you want.
Yes thanks!
I’m surprised about the recommendation based on height not weight. Any clarifying info about that? Thx
Not sure what Naomi and Maureen would say but I find that drinking BCAAs (I like them very diluted — I have 1 scoop of a 2:1:1 mix in 24 ounces of water) helps me a lot.
Tea is my go-to at night as well. I choose Yogi tea — it’s caffeine free.
Also lactose intolerant. I substituted 1% Lactaid cottage cheese. Numbers are a little different but I tweaked elsewhere during the day.