[Sara]

I’m dairy free and use them as a sub for Parmesan cheese. They have a nice nutty flavor. I love them on meat sauce and air popped popcorn!

[Sara]

My trainer also showed me how to load the bar lower across my back (not at traps) which helped me when I was having some lower back pain.

[Sara]

Mine is @tedysmom

[Sara]

I like LeanMode by Evlution. It’s been pretty highly rated and is non-stimulant so you can take with caffeinated pre-workout if you want.

[Sara]

Yes thanks!

[Sara]

I’m surprised about the recommendation based on height not weight. Any clarifying info about that? Thx

[Sara]

Not sure what Naomi and Maureen would say but I find that drinking BCAAs (I like them very diluted — I have 1 scoop of a 2:1:1 mix in 24 ounces of water) helps me a lot.

[Sara]

Tea is my go-to at night as well. I choose Yogi tea — it’s caffeine free.

[Sara]

Thanks. Something didn’t seem right as it seemed like I should keep the macros the same so I will.

Sara

[Sara]

Also lactose intolerant. I substituted 1% Lactaid cottage cheese. Numbers are a little different but I tweaked elsewhere during the day.

[Author]

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