Nicole Wilkins

teresalord

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Viewing 4 posts - 1 through 4 (of 4 total)
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  • May 28, 2018 at 1:17 pm in reply to: The nutrition in protein mug #168980
    teresalord
    Participant

    Meal 1 Potatoes egg whites spinach tbsp olive oil – just need reassurance fat content seems higher than meal 1 egg muffins recipes . P.S. I love all the recipes

    May 20, 2018 at 1:27 pm in reply to: Grams conversion? #166466
    teresalord
    Participant

    Agree, I have to keep putting in conversion into my phone to get the correct grams

    May 19, 2018 at 12:25 am in reply to: 40 day summer shred #164999
    teresalord
    Participant

    Hi please can I ask – is it possible to do HITT on Thursday instead of Fridays. I will still do Friday weight training.

    May 11, 2018 at 3:50 pm in reply to: 40 day summer shred #161082
    teresalord
    Participant

    So excited, I have signed up for The Summer Shred. Could I just ask, in order to prepare my mind and body for the deficit of calories. How many calories daily will I have as a lady of 5ft 5in. `I’m still following the current food plan on the MU challenge while waiting for the start day.

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Viewing 4 posts - 1 through 4 (of 4 total)