Nicole Wilkins

Renee

Forum Replies Created

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • October 15, 2018 at 9:47 am in reply to: Gummy bears. #203080
    Renee
    Participant

    How many twizzlers can be substituted?? Omg I love twizzlers 😀.. very happy to see!

    November 6, 2016 at 1:13 pm in reply to: Macros rice #51941
    Renee
    Participant

    Was just thinking the same question

    October 21, 2016 at 4:05 pm in reply to: MEAL TIMING #44340
    Renee
    Participant

    Following, also if you choose to workout am, eat meal 1, train, then have post workout shake, would it be better to switch meal 2 & meal 5.. Leaving shake before bed? Also if you do have whey protein before bed, can we use Casien instead or is it best to stay with whey isolate protein? Sorry if that’s too much

  • Author
    Posts
Viewing 3 posts - 1 through 3 (of 3 total)