[Tiffany Spearing]

Nicole said in one of the videos everything is cooked weight, except things like oats, etc. Raw veggies will be more in weight as they are filled with water and more dense. You can use mfp to see the calorie count of “example” cooked broccoli and then find the g of raw broccoli for the same calories. Keep in mind cooked veggies are easier for you to digest, so raw veggies might bloat you if your not use to that amount.

[Author]

Posts