Nicole Wilkins

Toni Gibbs

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  • May 5, 2016 at 4:18 pm in reply to: APRIL 2016 MEMBER Q&A VIDEO QUESTIONS! #9045
    Toni Gibbs
    Participant

    Toni Gibbs

    Participant
    I am about to do my second competition, I am wondering your general guidelines on peek week as far as carb depletion, carb load, and water depletion, some say totally deplete water, others say don’t, etc. Wondering how you do it?? Thanks, Toni

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