[Tracy Kolias]

Hi There just wondering if you have an answer yet? I just want to make sure I have enough macros.

[Tracy Kolias]

I am on women’s meal plan 1 under 5’4

[Tracy Kolias]

To avoid the yogurt issue I chose protein powder instead. That solves all the problems 🙂 in the end protein is good for you better than having more carbs 🙂

[Tracy Kolias]

I was wondering as well

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