Nicole Wilkins

Tracy

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  • July 6, 2017 at 3:44 am in reply to: Phase 3 Nutrition confusing #97464
    Tracy
    Participant

    Hi, I can see the webpage has been updated – great.

    Meal Plan 1 though shows low carb day as higher than high carb days (Cals are higher on the lower day too)

    Sorry to seem to be a pedantic pain in the A ~ I’m not trying to be difficult, honest!

    Tracy

    July 5, 2017 at 11:13 pm in reply to: Phase 3 Nutrition confusing #97456
    Tracy
    Participant

    Please could I have a response to this – many thanks

    July 1, 2017 at 10:52 pm in reply to: Meal Plan 3 Phase 3 Error #96217
    Tracy
    Participant

    I am mighty confused by the phase 3 plans. I’m having to jump straight in to phase 3 as I have a comp coming up in a month and I’d really appreciate knowing exactly what I need to eat by tomorrow.

    Also will there be any advice re water intake for the last week? (or have I missed it, if so a link to it would be great).

    Thank you

    October 31, 2016 at 7:19 am in reply to: Incline Push-up Video #49579
    Tracy
    Participant

    Hi Naomi

    It didn’t work so I’ve sent an email with a grab of the message I get which may help sort it.

    Thank you

    Tracy

    October 24, 2016 at 7:12 am in reply to: Oats measurement #46472
    Tracy
    Participant

    In the video on the Transformation Nutrition page Nicole says that all ingredients are measured cooked EXCEPT for oats

    😉

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Viewing 5 posts - 1 through 5 (of 5 total)