[tsabel]

Maybe I’m not explaining myself properly, i tweaked my wrist so i can’t put pressure on it so i can’t laY my hand flat on the ground and row with my other arm. Can i do push-ups (which didn’t bother it crazy and then bent over single arm rows And get the same affect? Thanks

[tsabel]

So i have the hex weights and it wasn’t from rolling but rather from the position maybe? I can’t teally even put pressure on it in a row bc it hurts.

[tsabel]

Anyone???

[tsabel]

The girls on fb were saying it’s not an approved condiment. Just trying to make sure if it’s not or it is or any non calorie no sugar syrup isn’t

[tsabel]

You can also rest your back leg in a bench, like a Bulgarian split squat.

[tsabel]

4 servings do not split into 3 1.5 servings so it can’t just be split into 3

[tsabel]

That doesn’t make sense then. The recipe makes4 servings and the meal plan calls for 1.5 servings

[tsabel]

It has me thinking i measured wrong, banal are measured without skin right

[tsabel]

It keeps timing out so I’m not sure if my questions are being posted in duplicate but if I’m 5’5 and 156 which meal plan do i use?

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