Michelle Hernandez
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After work I will be doing weights and then cardio. I am taking an online class too so hopefully I can keep up with everything. Good luck everyone!!!
Love this. My IG is strengthnnumberz.
Cannot view Nutrition forum either. Keeps saying the “Bother” line.
Nicole you should have an Npower Camp in Orlando, FL!!!!
Sisters in blue! I love it! Stay safe ????
Hi Maggie. My name is Michelle Hernandez and I am a police Sergeant also!!! I was on the grueling 12 hour night shift, but recently got transferred to Special Operations (which not only has my favorite, MOTORS, but is DAYZZZZ). I couldn’t stand nights and was sick basically the entire time. Some people have no issues, but I’m not really a young buck anymore. I did not have a problem following tailored meal plans at work, my problem was my off days, because my eating times were always so different than the days I worked. And our Agency does not allow working out on duty so on my 12.25 hour shift days, I rarely had any time to work out. I hope your Department allows you to workout on duty. It would have definitely made my life WAY EASIER. Best of luck to you:)
Same problem here.