[Valerie-Anne Wilson]

Thanks , Need to redo my photos

[Valerie-Anne Wilson]

Yes, I’m seeing positive changes in my body, fitness and mental wellbeing, but to the stepping on the scales (daily😨 – never done this before) and quite down heartened with the lack of movement. Glad I saw this post too

[Valerie-Anne Wilson]

Hi there, back again 🙁
Back gone again, definitely trapped nerve. No way I will be training tomorrow as planned.
Any advice on nutrition while not training/ recuperating please – currently I’m on meal plan 2. I’m 5’6” now 142lbs down from 147lbs. Thanks

[Valerie-Anne Wilson]

So update, physio thought trapped never in lower back due to weakness in right leg. Gave rehab exercises and a follow up next week. Advised rest till weekend (omg missed week 4 training) and to only then do what is pain free.
After 5 days off, have just managed “get after HIIT” with a few changes to minimise impact – feelings stiff but energised- love this cardio workout.
I’ll be back on Monday for phase 2 😁

[Valerie-Anne Wilson]

Thanks, eased a little since this morning; checked in with doctor who thinks nothing too serious, but to seek physiotherapy. Not easy in UK to organise quickly, but luckily I already have appointment on Friday for hip issue. Will see if I can bring appt forward… 🤞
Gutted to injure myself when going so well

[Valerie-Anne Wilson]

Yay – thanks. Despite the rain I’ll be out there today 🏃‍♀️

[Valerie-Anne Wilson]

Does this means I can run for 30mins instead of HIIT? If so, great!!
I have a small home gym with no cardio equipment and the cardio workouts with no equipment are limited

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