[valerie103]

First day in the books! Yay! Thanks for the great content!

How long do I have to eat the post workout meal? Should I eat it within 30 minutes of training? Or do we have a longer window?

Also, what is the window of time I should eat my pre-strength training meal?

[valerie103]

Hi! Do we weigh vegetables raw or cooked? Thanks!

[valerie103]

Thank you!

[valerie103]

The first superset says 5 sets of barbell squat but only 3 sets of barbell squat pulses. Is this a typo-o?

[valerie103]

How do you store the kale chips? Do we need to refrigerate? Thanks!

[Author]

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