[Venise]

Georgieaehle, did you see the response from Stephanie above. Cardio recommendations are given on page 42 of the ebook, first line of the 3rd paragraph.

[Venise]

Some gym have Skierg machine which is upper body only.

[Venise]

Download the latest eBook. The recipe is on Page 80.

[Venise]

Not sure what Yum Yum sauce is. However, when I google it. It says a sauce with tomato paste, mayo and other spices usually used with vegetables or shrimps.

Tahini sauce is made by grinding sesame seeds into a smooth paste. You usually can find it in the International aisle of your grocer.

I would say that it is not the same.

[Venise]

Thanks for sharing Becky. I love these larger options. Less clean up and I can freeze the extra equal a big win.

[Venise]

It does not look right. Which meal plan are you looking at?

For meal plan 1, I got 41.5% protein, 37% Carb, 21.5% Fat
For meal plan 2, I got 41.5% protein, 35% Carb, 23.5% Fat
For meal plan 3, I got 41.5% protein, 33.5% Carb, 25% Fat

[Venise]

Look under Announcements in FB. It is the second entry. Older videos are also available under the Video tab.

[Venise]

Hi guys. My question was not answered here but it got answered on a different post. So, 3 cardio workouts per week is the real deal. I guess you get to pick which days are best for you. I hope this help. Venise

[Venise]

Naomi,

Has this been corrected?

[Venise]

Maureen suggestion is extremely helpful and accurate.

I would also suggest you check if your calf, IT-Band, and adductors are tight. Foam rolling those muscles prior to the squat will help with that situation . Knees moving inward can also be a sign that your anterior tibialis, posterior tibialis, and/or gluteus medium and gluteus maximus are weak. Strengthening those muscles would help.

[Venise]

The salad makes 4 servings.

Weight the entire salad in grams, tare the salad bowl first, and divide by four. That number is the one portion serving in gram.

So, if the entire salad weights 1000g divided by 4 it means that one serving is equal to 250g.

Hope, it helps.

[Venise]

This was mentioned in the Q&A, it is a typo. The 1 was to say 1 portion of 4 oz and the 1 and 4 became 14oz. So, It is not 14 oz but rather 4 oz.

[Venise]

Thanks Naomi. But, I meant the whole program (all parts) not just the image.

[Venise]

Linda: Go to NIcolewilkins.com website. Logon and select 40 Day Buns and Guns under the Challenge tab. Once the page opens, you should be able to see information for the challenge. I hope this helps.

[Venise]

I am in Ontario and I can find Ezekiel bread in the frozen section at Metro. Look for the Vegan/Vegetarian frozen section. Usually, the bread is in the same section as Soy Frozen yogurt, for example. Good Luck.

[Venise]

For cooked white rice, it is about 85g

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