Nicole Wilkins

victoria repphun

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Viewing 7 posts - 1 through 7 (of 7 total)
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  • February 13, 2017 at 12:53 pm in reply to: Egg White swap #74071
    victoria repphun
    Participant

    Hi Charleen –

    According to My FitnessPay….one cup of liquid egg whites is 120 calories and 27 grams of protein. Hope that helps!

    February 13, 2017 at 12:44 pm in reply to: Phase 2 CARDIO QUESTIONS & ANSWERS #74061
    victoria repphun
    Participant

    Can you let us know what changed or what aspect was revised?

    January 13, 2017 at 12:52 pm in reply to: Meal Plan Choice #67675
    victoria repphun
    Participant

    Thanks Nicole!!!

    January 13, 2017 at 7:31 am in reply to: Meal Plan Choice #67459
    victoria repphun
    Participant

    Thank you!

    Nicole Team…..please let me know your recommendation.

    thanks,
    Vicky Repphun

    October 27, 2016 at 6:48 am in reply to: Machine vs Free weights #48022
    victoria repphun
    Participant

    Hi Carrie –

    So instead of using the shoulder press machine and the lateral raise machine I sat on the end of the bench and did shoulder presses with dumb bells and did laterals the same way. Worked great for me! Sometimes the machines don’t seem to fit me and I feel more discomfort than anything.

    Good Luck to You!!

    October 26, 2016 at 1:57 pm in reply to: Machine vs Free weights #47530
    victoria repphun
    Participant

    Yes! Thanks!!

    October 22, 2016 at 6:31 am in reply to: Substitutions #44621
    victoria repphun
    Participant

    HI – I have the same question. I am vegetarian and I eat eggs/egg whites for most of my protein. Is it okay to keep doing this?

    Thanks!

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Viewing 7 posts - 1 through 7 (of 7 total)