Nicole Wilkins

Victoria Karshner

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  • February 9, 2024 at 4:46 pm in reply to: Rep sets with 10-8-6-4-2 #552893
    Victoria Karshner
    Participant

    🤣 I was thinking an entire pyramid without rest (high knees) would be a 💩ton of push-ups all at once!!!!
    Thanks!!!

    February 9, 2024 at 1:21 pm in reply to: Rep sets with 10-8-6-4-2 #552886
    Victoria Karshner
    Participant

    Sorry, still not clear to me.
    A. Run through a whole pyramid 10-8-6-4-2, then a set of high knees
    Or
    B. 10 renegade rows, high knees. 8 renegade rows, high knees, 6 rows, high knees.

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