Wendy
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Do we need to eat the sauce . . i haven’t eaten it jet. I do not feel need to add taste to the meal actually
Got me a pair of cups. Halleluja.
I allready tought I was eating to less or too much.
Lost 4.6 lbs haha. New preps tonight.
Thanks maureen.Whey proteine isolate:
in the supplement list it says ” 3 times a day ”
I use meal plan 3. This plan only includes 2 shakes.– Do I only drink the shakes that are in the meal plan?
– Or do I add 3 shakes a day, as written in the supplements list.
– Or do I add one shake . . to get to a total amount of 3I’m from holland. I saw a picture of cups.. jeezz . Need to find me one of these things. Don’t know if we have them over here.
At least.. if it’s what all of you are using! Maybe a link to be sure what to find myself 🙂I make pancakes .. I put the oats; almond milk and eggs in a bowl. And then I bake them. Going to buy pam spray tomorrow.
And with/in what does everybody bake their eggs and chicken etc?
I also would like to get an answer on my previous post
Thanks naomi.
I’m still insecure about my amounts. I’m so sorry.
Rice: i put coocked rice in a cup that says 125 ml. When i weight it.. it is 60 grams. So I eat approximately 60 grams a day.
Vegetables: must also be measured in a cup. But Broccoli offcourse has a weird shape. So what would be a good weight for the vegetables.
I’m a gymnastics teacher. So my job allready includes a lot of sports and moving around with kids the whole day. Would you agree on adding a shake before my work-out?
Thank you 🙂 cheers Wendy
