[wendy tolles]

sorry meant meal 3 than I could.. didnt put that in the last message

[wendy tolles]

So if i wanted to eat meal 2 again with the turkey as meal i could? Cuz I could totally do that I really enjoy that meal lol

[wendy tolles]

Sorry same with the salsa

[wendy tolles]

Ok since we are almost done, I’m possibly doing phase 2 for a bit longer, but back to my previous question of when we are done is it recommended to continue to build and lean as much leaning that is healthy of course to follow this plan again and or somethng like it which includes all the food and all the cardio or most of the cardio? I know odd way to put this question however what I’m trying to get at is Unfortunately I can’t afford another challenge right at the moment so I’m trying to figure out where to go to stay on track with building more muscle… i don’t want to maintain I want to see more grow so eventually someone will say to me u look like a man lol then i’ll feel like I accomplished something…

[wendy tolles]

WELL I SEE THAT BUT WHEN I TRY TO DO THE MACROS I DNT COME UP WITH THE AMOUNTS CLOSE ENOUGH TO HERS (I SUPPOSE I SHOULD HAVE SPECIFIED THIS ) SO I THOUGHT MAYB I COULD C IF OTHERS WERE OFF. IF IM GONNA DO MACROS COUNTING FOR EVER I NEED TO FIGURE OUT WHERE IM LACKING BUT I GUESS ILL JUST GO WITH IT AND HOPE IT DOESNT CAUSE ME TO BACK TRACK ON MY PROGRESS. FYI I TYPE IN ALL CAPS CUZ THAT IS HOW WE DO IT AT WORK SO I DINT WANT ANYONE TO THINK IM YELLING LOL

[wendy tolles]

Wendy who was the athlete

[wendy tolles]

I WOULD LIKE TO KNOW ABOUT THE PRE WORKOUT ALSO… I WANT THE TINGLY FEELING ALSO…

[wendy tolles]

Seriously stupid phone muscle loss is what I meant above

[wendy tolles]

PROBABLY GONNA SOUND DUMB LOL BUT WHAT IS THE OLIVE OIL FOR IN THE SPAGHETTI SQUASH… I JUST SPRAY THE PAN WITH OLIVE OIL SPRAY AND BAKE IT….AM I SUPPOSE TO ADD THE OLIVE OIL TO IT…SORRY IF THIS SOUNDS DUMB

[wendy tolles]

UNFORTUNATELY I GOT OFF TRACK WITH THIS CHALLENGE (MY OWN ISSUES) I AM PLANNING ON DOING IT AGAIN IN APRIL/MAY…. I HAVEN’T GOTTEN TOTALLY OFF TRACK ON MY NUTRITION HOWEVER AND I HAVE NOTICED SOME CHANGE SO I FEEL IF I FOLLOW IT RELIGIOUSLY THEN I CAN GO EVEN FURTHER… ANY TIPS FOR THOSE WHO DID IT CORRECT THE FIRST TIME WOULD BE APPRECIATED…..

[wendy tolles]

IF I COULD GET CLARIFICATION ON THE REST / PAUSE AND THE 10/4/2 MEANING… I’M HAVING A LITTLE TROUBLE GETTING THIS STRAIGHT IN MY HEAD HOW IT WORKS

[wendy tolles]

So on the days we don’t train we will eat only four meals or can we replace the post workout with something a bit lighter…

[wendy tolles]

U might c this twice lol the first time I believe I posted on the wrong month…in November I’m going to finally have my skin removal surgery and breast work and my recovery period period I’m told will b 2 months…just worried about how muscle I definition I could lose in 2 months….what do u think

[wendy tolles]

I lost 100 lbs and in November will finally have the funds to have my abdominal plasty and breast lift my question is I was informed that I would need a 2 month recovery period… I have built decent muscle mass and am concerned of losing it all while recovering. How quickly can one lose muscle mass?

[wendy tolles]

I know that you are doing the challenge for 2017, I was hoping that you might do another one this year, I had already signed up for one before I saw yours. I’m thinking that the one I am doing now wasn’t the correct choice for me however, I already paid for it and need to finish the 3 months program.

Thank you for all your knowledge and inspiration..

Wendy

[wendy tolles]

Where did u get ur Versa gripps from?

Thanks

wendy

[wendy tolles]

What brand of exercise bands do you use? On one of your home workouts you used them around your calves and did sides to sides (I think they were called). You had showed us the drawer full of them.

Thanks
Wendy

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