[Tasha]

It’s putting your feet on the sides of the treadmill for the full 30 second rest period and letting the treadmill continue! Then you jump back on after and keep repeating it!

[Tasha]

How many servings are there for the recipe? Is it 6 servings because of 6 patties?

[Tasha]

I use an app called “interval timer” and it’s all free! You can save your info for free as well! This is the app that Nicole suggests as well 🙂

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[Tasha]

I buy the Mahi Mahi in the frozen fish section at Walmart! That’s the only place I can find it in Maine. I put it in the oven frozen at 350 degrees for 30 minutes and it’s perfect

[Tasha]

You can also consider looking in the frozen food section for it! It’s a lot cheaper that way too

[Tasha]

Rebekah – Nicole’s introduction to the program that you should follow the meal plan that directly correlates with your height! I’m 5’3” as well and I’m doing meal plan 1 for that reason, even though I weigh more than 130. I hope this helps!!

[Tasha]

You measure rice uncooked. If you look on her meal plan it has in parenthesis the grams, for instance I use the first plan and it calls for 1/2 cup of brown rice (100g), and if you look on the box/bag the serving size suggests 1/4 cup measured uncooked rice and in parenthesis it says 50g. Essentially, every 1/4 cup uncooked is 50g.

[Tasha]

(I have had surgery on it as well)

[Tasha]

All the training is up on the website now! Just make sure you’re logged into your account and click on the challenge tab. For instance, you can scroll down to training phase 1 and it’s all uploaded now!

[Tasha]

Also- your supplement page states that you take a protein shake 30 min after a workout, but also 30 min before bedtime. Do we do this as well for this program? Is it included into the daily caloric totals? Thanks

[Author]

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