[Christa Adams]

7 lower
7 upper
7 full
Time 3 sets.
The ranges had me for a second too.
They’re sweet tho. 7

[Christa Adams]

Good points and true.

[Christa Adams]

I would love to know myself. I use JYM Pro, pre, and 2 post or his stack. The l-carnitine is in his post active matrix. The other is fast digesting carbs. I take both of those after my workout. I use the pro and pre, pre-workout. The pre has the bcaas. I guess i’m a little confused myself now. lol Should I continue this regiment or do I need to change it in some way? Input would be greatly appreciated.

[Christa Adams]

I would have to agree.

[Christa Adams]

I’ll give it a shot. Thank you NIcole.

[Christa Adams]

I use round and workout time. You can adjust rounds, inner round alerts, rest time, round warning and preptime. Great app.

[Christa Adams]

Thank you Naomi.

[Christa Adams]

I teach Cardio kickboxing as well as Roufousport Kickboxng and train as well. As long as I keep my HR up, may I use this instead of running?

[Christa Adams]

Hey Ladies. I’m up at 4am to do fasted cardio then off to do 12’s at the hospital 3x a week. On the other evenings, I teach Martial Arts from 6-9pm then hit the gym around 9:30 0r 10pm to lift. My problem is, I dont eat dinner, my last meal until after I finish. I know I need my protein shake but eating meal 5 too is my concern. I eat very late as you can see. Any suggestions?
Thanks,

Christa

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