Nicole Wilkins

diana young

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  • November 13, 2015 at 3:48 pm in reply to: October Member Q&A Video Questions #5732
    diana young
    Participant

    hi Nicole I m going to get right to the point I am trying to slim down mid section and build bigger arms shoulders glutes as everybody else my problem is I have tried so many preworkout powders and protein powders I just cant take the sweet flavors and citric acid are they necessary to build bigger muscles thanks diana

    November 9, 2015 at 12:31 pm in reply to: Getting enough protein #5594
    diana young
    Participant

    I am 5’6 and 135 / 137 lbs I have been lifting for around 10-12 years seam to be at a stalemate
    thanks
    DIANA

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