[zanneleitao]

Hi there, I have been admitted to hospital with pneumonia 🙁 once I am 100% I will definitely redo this challenge… thanks for all the help and assistance and the great meal plans and training programs.

Regards

Zanné

[zanneleitao]

Unfortunately not in SA. Are we allowed to have a meal more than once a day, in order to substitute the red potato option?

Also are we allowed any of the Waldenfarms products, as they have basically no nutritional value (there is no mention of them on the condiments list)

[zanneleitao]

also I would just like to confirm, this challenge will not make me bulk up correct? (as I only want to shake the weight and tone up)

[zanneleitao]

Thank you Naomi!!

one last thing are we allowed any coffee or tea (green tea, rooibos or black), with milk (fat free of course) or black?

[Author]

Posts