Donna Oliver
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Thanks Roy
I think trying to find my comfort zone is my main goal for this Challenge then see where i go afterwards in the following weeks and months. From what you post your having a great challenge well done on your progress so far. DonnaBoiling: Put the rutabaga pieces in a pot of boiling water with a small amount of stevia or honey to taste. Cooking time is approximately 10 minutes.
Mashing: Fill a pot with water, put in the rutabagas and a bit of salt and let it boil. Once cooked, drain the chunks and use a potato masher to mash them evenly. Add a pinch of nutmeg or cinnamon or a few tablespoons of raw butter to taste.
you will know they are cooked as a knife will go through with ease,
Microwave= Cut the rutabagas into 1-inch cubes. Microwave the rutabagas on high for 6 to 9 minutes, or until the rutabagas are easily pierced with a fork.
lovey mashed with salt pepper i suppose you could try garlic or cinnamon toohope this helps
look for donna oliver on spotify, the one with she thought she could so she did as the profile picture, Might not be any help taste wise but you never know. i use the daily mixes too and discovery weekly, couldnt see your playlists Jolanda?
donnathanks Jessica, i have the paid one too, going to sit down later and give it my full attention and input the exercises etc for the interval cardio and kettlebell killer
Donnai have the egg white salsa and bread with fruit spread as my post workout meal and find it more filling than the shake and fruit option, i like that its pretty portable too i make the eggs etc the night before and take them with me too the gym. could you swap the ingredients of meal 2 for one of the other 11 options or is it a portability thing.i find oats eggs and blueberries filling for meal 2 and it taste ok cold too if i cant get too a microwave, i have been know to make a visit too the ladies room for meal 2 as we cant eat at our desks. Goodness knows what they think iam doing in there!!!!
hope this ideas helpan hour for the strength workout here too, in a gym that’s not too busy, i go in the morning before work.
i think it best to not think of them as breakfast, lunch, snack etc. just meals 1,2, 3 and post workout etc
i would have post wrkt meal then another meal 3 hrs laterCreated an account just for this challenge, not much there yet but will work on it.
Donna7350How do you put the writing over your photos and add pictures of times basically what app adds all the little extras
thanks Donna2 whole eggs including the yolks and 4 more whites plus the other items takes my calories and macros too high on mfp
Hi Maura
i use the gym boss app and i have loads of different timings for different workouts on it. its free to download too and pop on your phone.
Donnago into edit my details at the top right where its says Howdy next to where your picture should be it will appear as a drop down, follow the instructions under the photo section (you will need to scroll down past the colored rectangles) it ask you to go to another website to load your picture, it took me about 5 mins all in all.
Doonai am with you sharon, Dont like crowded gyms Weights before work when its quieter then abs/cardio in the evening apart from Sundays when i will do it all in one go as required.
at the bottom of the page where you get the information for training, nutrition and forums for the challenge there is a large yellow/orange rectangle that says upload photos.
donnaHi swprince85,
My understanding of this is complete your 1st set of 8-10 reps with your chosen weight using the rest pause principal if needed, on the next set of this exercise the 4 reps increase the dumbbell weight again if you can and use the rest pause if needed, then increase your dumbbell weight again for the third set of 2 reps using the rest pause if needed. So hopefully you will of increased your weight 3 times over that exercise.
good luck with the challenge
Donna
