Nicole Wilkins

7-Day Jumpstart Challenge Day 7

7-Day Jumpstart Challenge

Day 7 • Active Rest • Mobility

Notes: Hold each movement for 30-45 seconds. Complete circuit 1-2 times, or as needed

Circuit

  • Quad Rockbacks
  • Half-Kneeling Hip Flexor Stretch
  • Half-Kneeling Hip Flexor Stretch with Reach
  • 90/90 Hip Rotations
  • Calf Stretch on Wall
  • Seated Hamstring Stretch with Ankle Pumps
  • Supported Deep Squat Hold

Intro

Quad Rockbacks

Half-Kneeling Hip Flexor Stretch

Half-Kneeling Hip Flexor Stretch With Reach

90/90 Hip Rotations

Calf Stretch on Wall

Seated Hamstring Stretch with Ankle Pumps

Supported Deep Squat Hold

Outro

THE ROUTINE

Hold each movement for 30-45 seconds
Complete circuit 1-2 times, or as needed

Circuit

  • Quad Rockbacks
  • Half-Kneeling Hip Flexor Stretch
  • Half-Kneeling Hip Flexor Stretch with Reach
  • 90/90 Hip Rotations
  • Calf Stretch on Wall
  • Seated Hamstring Stretch with Ankle Pumps
  • Supported Deep Squat Hold