Nicole Wilkins

Bench supported RDL

Home Forums Buns & Guns Challenge 2026 Training Bench supported RDL

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  • #611605
    Jen Gee
    Participant

    Hi, feeling these in my lower back, back gets really fatigued middle of second set. I have to stop at 10 reps for last set. I am engaging core and using a 25 lbs DB. What am I doing wrong? Also is the weight evenly distributed to the knee on the bench and the standing leg foot? Or more weight on foot? Thank you…. Jen Giczi

    #611612
    Naomi
    Keymaster

    Hi, feeling these in my lower back, back gets really fatigued middle of second set. I have to stop at 10 reps for last set. I am engaging core and using a 25 lbs DB. What am I doing wrong? Also is the weight evenly distributed to the knee on the bench and the standing leg foot? Or more weight on foot? Thank you…. Jen Giczi

    Try going a little lighter and really focusing n engaging your hamstrings and glutes instead of your core as much. your lower back is part of your core, so instead, really activate your hamstrings and glutes 😉

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