Dried edamame
Viewing 2 posts - 1 through 2 (of 2 total)
-
Posts
-
I enjoy snacking on dried, roasted edamame. Looking at the serving size, 30 grams has 8 grams carbs, 5 grams total fat and 14 grams protein. Can 1 serving qualify as the edamame on the exchange list under starchy carbs? Now that I look at the fat, that may disqualify it.🙄
I enjoy snacking on dried, roasted edamame. Looking at the serving size, 30 grams has 8 grams carbs, 5 grams total fat and 14 grams protein. Can 1 serving qualify as the edamame on the exchange list under starchy carbs? Now that I look at the fat, that may disqualify it.
It is not an even exchange, no, I would just hold of until the challenge is over (it’s almost over) 😉
Viewing 2 posts - 1 through 2 (of 2 total)
- You must be logged in to reply to this topic.