Anchor lift..at home vs gym
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Hi!
I am following the At Home version and did my week 1 anchor lift with dumbbells (deadlift). This is optimistic but should I progress past my current dumbbell collection, can I use a barbell set up for my final week video, even though I started with dumbbells? I’m more comfortable with dumbbells but we do have a bar and plates.
I don’t see why not if you have exhausted the DBs you have and need to go heavier.
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