Nicole Wilkins

Are you looking for a program to help you build defined, muscular arms and a butt that looks amazing in a pair of jeans or a bikini?

Wouldn’t it feel amazing to wear a tank top without worrying about that flab on the back of your arms?

Then it sounds like you should enter my 40 Day Buns & Guns Challenge so I can help you reach those goals!

The best part is, you can do this entire program from home! All you need are dumbbells and resistance bands.

This is a total-body transformation program, with added emphasis on building and defining your biceps, triceps, legs and glutes.

My plan will guide you step-by-step through the entire 40 days – telling you what to train each day, exactly what to eat for each meal, how much cardio to perform, techniques to speed up your progress and more!

No more wondering if you’re doing the right thing and hoping for the best – all you have to do is trust me and my team of trainers to keep you on track and moving in the right direction 💪

 

The 40 Day Buns & Challenge is perfect for anyone hoping to:

 

Enter now!

I create every one of my Challenge programs from scratch, so each one is different from the last. So even if you’ve done one of them before, this will be a completely new program for you. New workouts, different exercises, new meal plans and recipes and cardio workouts to keep things fresh!

But to give you an idea of the kind of results you can expect if you dedicate yourself to following the program, check out these amazing winners from my last two Buns & Guns Challenges!

*Disclaimer: actual results may vary.

 

(Click on images to enlarge)

2017 BUNS & GUNS CHALLENGE

GRAND PRIZE WINNER: Jillian Lawrence

 

RUNNER UP: Nora Koczka

 

RUNNER UP: Kim Fuqua

 

RUNNER UP: Charlie Piennar

 

Enter now!

 

2019 BUNS & GUNS CHALLENGE

GRAND PRIZE WINNER: Jeff Richards

 

RUNNER UP : Maurisa F

 

RUNNER UP: Lauren Dalton

 

Enter now!

 

2020 BUNS & GUNS CHALLENGE

GRAND PRIZE WINNER: Rebecca Jones

 

RUNNER UP : Maurisa F

 

RUNNER UP: Lauren Dalton

 

Enter now!

 

What’s Included In The Program?

√ Three workout plans – Gym, At-Home and At-Home Dumbbells/Bands Only – so you can follow the program from ANYWHERE

√ Strategically positioned higher-carb days to get the most out of your workouts

√ Meal plans for a variety of heights and weights, with a food exchange list that makes it super-easy to make substitutions and give you a ton of options for each meal 

√ Healthy grocery shopping list to help you prepare all your meals in advance

√ Healthy, delicious and macro-friendly recipes for each meal plan

√ Supplement recommendations to help you get the most out of your workouts and nutrition

√ Cardio workouts to burn fat and maintain lean muscle gains

√ Weekly Prize Giveaways when using the challenge hashtags on social media

√ Access to the 40 Day Buns & Guns Challenge Forums and expert advice from me and the NW Fitness Training Team every day during The Challenge!

 

If you’re a member of NicoleWilkins.com, or if you decide to sign up for a membership, you will receive a $10 discount off the Challenge entry fee.

If you are already a member, just make sure you are logged in to your account when you enter and the discount will be applied automatically.

**The dates to enter the Challenge run from March 4 to March 22 at 11 pm EST/8 pm PST.**

What You Win

 

Have more questions? Check out the 40 Day Buns & Guns Challenge Rules and the 40 Day Buns & Guns Challenge FAQs. 

*Note: nPower Nutrition Supplements are only available to ship to those with a valid address within the United States.

Ready to enter?

Click on a graphic below to choose your package!