Nicole Wilkins

10 Week Challenge

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  • #277097

    Allison Williams
    Participant

    Is the diet in Phase 1 for 5’4” and under correct?

    #277200
    Nicole
    Nicole
    Keymaster

    They are being changed now.

    #277663
    jmvellucci
    jmvellucci
    Participant

    Nicole, if you are sill on Phase 3 of the summer shred calories, should we jump up to the Phase 1 of the photo shoot? That is a 500+ calorie increase, that is super scary!

    #278488
    Nicole
    Nicole
    Keymaster

    Yep! Your body will adjust quickly and then it will drop again in 4 was

Viewing 4 posts - 1 through 4 (of 4 total)

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