3 sets 5x5x5
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Does that mean 3 sets of 5?
3 sets of 5
3 sets of 5?
With the goal of going up each time?That’s the cluster set. Do 5 rest For 10 and do that 3 more times. It allows you to maintain the heavier weight instead of doing 15 consecutive reps. Cuz you get that rest.
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