Nicole Wilkins

4:30 AM workout

Home Forums 35 Day BUILD Challenge Forums Nutrition 4:30 AM workout

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  • #203154

    MaryAnn
    Participant

    What is the best way to plan my meals around a 4:30 AM workout? I don’t know how I would get a meal in, then pre-workout and get to the gym so early. Without feeling too full when I go to the gym and getting up even earlier, what would you suggest?

    #203171
    Maureen
    Maureen
    Moderator

    What is the best way to plan my meals around a 4:30 AM workout? I don’t know how I would get a meal in, then pre-workout and get to the gym so early. Without feeling too full when I go to the gym and getting up even earlier, what would you suggest?

    HI there,
    I would suggest eating half of meal 1 before you training. Then post training have your post workout meal…a couple hours after that have the 2nd part of meal 1. See how that goes 🙂

    #203748

    melskopak
    Participant

    I workout early as well. I eat half of meal one and let it settle while I make my drive to the gym. It is working out so far. Day 1 was rough after eating all of that food. Good luck!

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