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If I am following the plan for 5’6 I am following the meal plan perfectly however I am getting at least 15,000 steps in a day. I am feeling a little hungry sometimes in the evening is there anything you can recommend that I can eat that won’t affect the process too much. More protein or carbohydrates? Nonfat Greek yogurt?
If I am following the plan for 5’6 I am following the meal plan perfectly however I am getting at least 15,000 steps in a day. I am feeling a little hungry sometimes in the evening is there anything you can recommend that I can eat that won’t affect the process too much. More protein or carbohydrates? Nonfat Greek yogurt?
I wouldn’t add anything. I would make sure I have eaten all of my meals and drank enough water. If it persists and it unbearable you maybe belong in the next meal plan up.
I currently weigh 112 pounds and I drink 100 oz of water per day I want more muscle so do you think I should more up meal plans?
If you are super hungry, go for it. Just give it some time for you to adjust. Let your body do its thing and be consistent.
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