Nicole Wilkins

Air popped popcorn

Home Forums 60 Day Build & Burn Challenge 2023 Nutrition Air popped popcorn

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  • #514766
    Mom2fitfor4
    Participant

    For one serving of popcorn it says 3cups (40gr) when I measure it out it actually takes 6 cups to equal the 40gr. Can you please clarify.

    #515085
    Naomi
    Moderator

    For one serving of popcorn it says 3cups (40gr) when I measure it out it actually takes 6 cups to equal the 40gr. Can you please clarify.

    I would go by the gram measurements, cups and measuring spoons aren’t necessarily accurate but weight is more accurate for calculating portion size in relation to calories/macros.

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