Almond milk/oat milk/coconut milk

[Becky Martin]

Hi, I don’t see any of the milks on the food exchange list. Where do they fit in on the list and serving sizes? Example almond/oat/coconut milk all unsweetened of course.

[Maureen]

I would just use them for a shake post workout or a splash In your coffee. Unsweetened almond milk is like 40-60 cals for 8oz so use that as a guide. I would try not to “drink” my calories if that makes sense.

[Author]

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