At Home Full Equipment Day 5
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Day 5 of the at home full equipment workout has standing calf raises listed twice. At the beginning in a tri-set and at the end in a superset. Is this correct?
Day 5 of the at home full equipment workout has standing calf raises listed twice. At the beginning in a tri-set and at the end in a superset. Is this correct?
I am looking at page 39, the Day 5 At Home Full Equipment workout, and am not seeing calf raises listed twice. What page number are you looking at?
Day 5 of the at home full equipment workout has standing calf raises listed twice. At the beginning in a tri-set and at the end in a superset. Is this correct?
I am looking at page 39, the Day 5 At Home Full Equipment workout, and am not seeing calf raises listed twice. What page number are you looking at?
The ebook that opens each time I click on the link has week 1 day 5 on page 36, not 39 and it is still showing twice. You are looking at training block 2. I was typing on my phone and missed adding week 1 day 5.
Day 5 of the at home full equipment workout has standing calf raises listed twice. At the beginning in a tri-set and at the end in a superset. Is this correct?
I am looking at page 39, the Day 5 At Home Full Equipment workout, and am not seeing calf raises listed twice. What page number are you looking at?
The ebook that opens each time I click on the link has week 1 day 5 on page 36, not 39 and it is still showing twice. You are looking at training block 2. I was typing on my phone and missed adding week 1 day 5.
Try this link, and scroll to page 34 (Training Block , weeks 1-3, Day 5, I was looking at a proviso version of the PDF but this is the most updated version): https://nicolewilkins.com/images/2023/03/2023_40DAYBUNSGUNS_eBook_032623_links-1.pdf
I’m seeing the same thing, page 34 for Day 5, At Home Workout (Full Equipment). DB Calf raises listed in first tri-set then in last superset on the page. I’ll plan to follow as is unless this is incorrect. Thanks.
I’m seeing the same thing, page 34 for Day 5, At Home Workout (Full Equipment). DB Calf raises listed in first tri-set then in last superset on the page. I’ll plan to follow as is unless this is incorrect. Thanks.
I will send a message out to Nicole for confirmation on this, I don’t see calf raises listed twice in the Gym Workout or At-Home Dumbbell Only equivalents of Day 5. I’ll get back to you ladies ASAP as soon as I hear back 🙂
Naomi it’s showing twice for the At Home Full Equipment training block 1:Weeks 1-3.
Yes, I know. It’s not showing twice in the other two versions of the workout which makes me think it is an error is what I’m saying. I’m waiting to hear back from Nicole 👍
Hey guys! Here is the verdict:
The first one is a mistake, that should be a superset not a triset and remove the calf exercise.
Thanks Naomi – and you rock for keeping up with all of us on the forum!! We all appreciate the support.
Thanks Naomi – and you rock for keeping up with all of us on the forum!! We all appreciate the support.
Aweeee, you are so sweet! We’re here to help any way we can throughout the challenge – cheering you on! 😉
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