Nicole Wilkins

Barley

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  • #425626

    Sara Roberts
    Participant

    Can I eat barley? If so, how much? I like mixing it with yogurt in the morning. Thanks!

    #425682
    Maureen
    Maureen
    Moderator

    Can I eat barley? If so, how much? I like mixing it with yogurt in the morning. Thanks!

    Hi there,
    If we don’t have it on the exchange list, I would advise you to either leave it out or plug it into MFP for the meal you want to use it in and modify the meal in order to fit that in. I caution this if you are not experienced with doing that. Good luck

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