Calories in Meal Plan 3, Meal 2, VF

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  • February 11, 2019 at 7:23 pm #232667

    Slavka
    Participant

    I have went over the calories in this meal numerous times, and it seems to be about 100 calories more than the plan calls for. 252g (9 oz) of Tofu Seems like a lot? Am I reading something wrong? I used MyFitnessPal and CalorieKing for calorie counts.

    This meal is really tasty and filling by the way…

    February 12, 2019 at 5:39 am #232713

    Naomi
    Moderator

    Hey there- For the meal plans, as long as you are within 5-10 grams of the target grams, you are on target. This may end up causing your calories to be above or below the target calories. Unfortunately, not all foods are created equal so some brands are different than others, and there are also slight inconsistencies in MFP with the entires.

    Just keep following the meal plans as Nicole has them laid out and you’re good! Keep it up, and good luck with the rest of the challenge 😀

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Nicole Wilkins