Nicole Wilkins

canned tuna

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  • #513907
    rxenakis
    Participant

    how many ounces are you guys counting for a can of tuna? I am seeing tuna packaged from 4 oz to 5.4 oz. Thanks!

    #513927
    Maureen
    Moderator

    how many ounces are you guys counting for a can of tuna? I am seeing tuna packaged from 4 oz to 5.4 oz. Thanks!

    Looks like a 5oz can because 2 servings will give you 24g of protein. Just look on the back to see if the servings match to the number of grams you are looking to fulfill.

    #514634
    annenikodem
    Participant

    Also confused about this (in Canada and I have 2 sizes of cans and measured in g.

    For Women’s meal plan 3, Phase one, meal 2 how many Oz of tuna am I aiming for?

    #514787
    Maureen
    Moderator

    Also confused about this (in Canada and I have 2 sizes of cans and measured in g.

    For Women’s meal plan 3, Phase one, meal 2 how many Oz of tuna am I aiming for?

    Can you look at your can and see how much you need to get close to 33g of protein for your meal. Eat the ounces that would be close to that. Its not letting me click on your link. tell me what your label says and I can help.

    #515026
    Keeley007brit
    Participant

    Nicole mentioned 4 ounces in the video today 😊

Viewing 5 posts - 1 through 5 (of 5 total)
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