Carbonated water

[mairatucson]

Hi! Wondering if drinking a carbonated flavored water is ok?? No calories. And/or Diet soda occasionally

[Naomi]

mairatucson wrote:

Hi! Wondering if drinking a carbonated flavored water is ok?? No calories. And/or Diet soda occasionally

I would limit this to only on occasion, even though it may not have calories there are a lot of additional chemicals, food colorings (caramel coloring in diet cokes, blue, red, yellow coloring, etc.) and other questionable ingredients. Plain water is best.

[Author]

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