Nicole Wilkins

Carbonated water

Home Forums 60 Day Build & Burn Challenge 2023 Nutrition Carbonated water

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  • #515377
    mairatucson
    Participant

    Hi! Wondering if drinking a carbonated flavored water is ok?? No calories. And/or Diet soda occasionally

    #515393
    Naomi
    Moderator

    Hi! Wondering if drinking a carbonated flavored water is ok?? No calories. And/or Diet soda occasionally

    I would limit this to only on occasion, even though it may not have calories there are a lot of additional chemicals, food colorings (caramel coloring in diet cokes, blue, red, yellow coloring, etc.) and other questionable ingredients. Plain water is best.

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