Cardio

[Nanaz]

Hi,
Can I do cardio on a rest day?

[Maureen]

Nanaz wrote:

Hi,
Can I do cardio on a rest day?

You can but I just wouldn’t do any extra unless it’s a low intensity walk just easy.

[Nanaz]

Hi Maureen, Thank you for your help.
I think I didn’t explain my question very well. I meant replacing Tuesday and Saturday with doing it on my rest days, not adding extra. I was wondering, would it affect my results, or does it not really matter if I do it on my rest days instead?

[Maureen]

Nanaz wrote:

Hi Maureen, Thank you for your help.
I think I didn’t explain my question very well. I meant replacing Tuesday and Saturday with doing it on my rest days, not adding extra. I was wondering, would it affect my results, or does it not really matter if I do it on my rest days instead?

I would do it on the days that works best for you….atleast do have 1-2 Rest days worked in there. YOur body will need the rest to get stronger. Consistency is the best thing you can do in order to see results. It may not be an identical schedule to the challenge but as long as you feel good doing it, go for what works best.

[Nanaz]

Thank you.

[Author]

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