Cardio
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How many days of cardio are recommended?
Cardio & Daily Movement
Outside of your workouts, aim for at least 30 minutes of movement on most days of the week. This can come from structured cardio, walking, or general daily activity.
Choose one of the following:
Option 1: 30 minutes of cardio
Option 2: Two 10–20 minute movement sessions throughout the day
Option 3: Accumulate 7,500–10,000 steps through walking and daily activities
Option 4: Mix and match (Example: 20-minute walk + 10-minute cardio workout)
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