Nicole Wilkins

Cardio

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  • #269447

    angele.menard
    Participant

    I havent kept up with cardio portion / intensity in this challenge. However I spend alot of time walking weekdays during lunch. And I live in a robust city of Toronto so I spend about 8 hours on weekends just walking the city.
    Is this considered cardio?? Is it doing anything or does the cardio need to be intense heart rate up?

    #269513

    Naomi
    Moderator

    I havent kept up with cardio portion / intensity in this challenge. However I spend alot of time walking weekdays during lunch. And I live in a robust city of Toronto so I spend about 8 hours on weekends just walking the city.
    Is this considered cardio?? Is it doing anything or does the cardio need to be intense heart rate up?

    The cardio needs to be intense to get the heart rate up to what Nicole outlines in the cardio portion of this challenge. Walking is not considered a cardio session in reference to this challenge as described in the Cardio Section (heart rate zones, duration and frequency of cardio as well as intensity)

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