Nicole Wilkins

Cardio – Rowing Pains

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  • #203112
    Lori Moore
    Lori Moore
    Participant

    I wanted to confirm on the cardio workouts. I wanted to do the Rowing Pains for something different but I’m not sure what the MI and LI means????
    I thought it meant Hi row (HI)
    Does the LI mean low and MI mean middle ? If not, what do they mean?

    THank you

    #203182
    Maureen
    Maureen
    Moderator

    I wanted to confirm on the cardio workouts. I wanted to do the Rowing Pains for something different but I’m not sure what the MI and LI means???? I thought it meant Hi row (HI) Does the LI mean low and MI mean middle ? If not, what do they mean?
    THank you

    HI there,
    Looks like Low Intensity, medium and high. If I hear anything different from that, I will be sure to repost here.

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