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  • #196394

    walla871
    Participant

    Hi, I’m new to the site (and challenges). I was wondering if macro guidelines are provided in the challenges as well as calorie suggestions or guidance? Just wondering how that factors in (although I realize you cannot tell people how many calories they need). Also, are there specific workouts included?
    Thanks so much!
    Cynthia

    #196446
    Roberta
    Roberta
    Participant

    yes all challenges have exercise and meal plan based on gender, height rage an weight ranges, all meal plans come with meals, macros a calories, recipes for some of the meals and a grocery list

    #212864

    cathylindsay
    Participant

    60 Day 2019 Challenge question

    I am a one year member and just purchased the 60 day challenge however didnot get the $10 member discount. Did I miss something? Please advise. Thanks

    Cathy Lindsay

    #213723

    Naomi
    Moderator

    Cathy- please email challenges@nicolewilkins.com

    Thank you.

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