- October 4, 2018 at 10:54 am #196394
Hi, I’m new to the site (and challenges). I was wondering if macro guidelines are provided in the challenges as well as calorie suggestions or guidance? Just wondering how that factors in (although I realize you cannot tell people how many calories they need). Also, are there specific workouts included?
Thanks so much!
CynthiaOctober 4, 2018 at 12:43 pm #196446
yes all challenges have exercise and meal plan based on gender, height rage an weight ranges, all meal plans come with meals, macros a calories, recipes for some of the meals and a grocery listDecember 6, 2018 at 3:37 pm #212864
60 Day 2019 Challenge question
I am a one year member and just purchased the 60 day challenge however didnot get the $10 member discount. Did I miss something? Please advise. Thanks
Cathy LindsayDecember 9, 2018 at 3:26 am #213723
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