Chicken thighs

[Tiffany Phillips]

I don’t see chicken thighs on the food exchange list. Would they count as a lean or fatty meat? Sorry but it’s just that they are on sale 😆. Thanks!

[Maureen]

Tiffany Phillips wrote:

I don’t see chicken thighs on the food exchange list. Would they count as a lean or fatty meat? Sorry but it’s just that they are on sale . Thanks!

My guess is that they would be on the fatty protein but again when things aren’t listed in the food exchange list there’s probably a reason and on top of that it’s just difficult to have every single food represented. So I can’t give you the exact macros for it.

[Tiffany Phillips]

Thanks for the response 😊

[Kimberly Klug]

It’s under Fatty Proteins as 4oz dark meat chicken/chicken thigh.

[Tiffany Phillips]

Thank you, Kimberly. I was mistakenly looking at the food exchange list from a past challenge that didn’t list it. Oops!

[Maureen]

Kimberly Klug wrote:

It’s under Fatty Proteins as 4oz dark meat chicken/chicken thigh.

Thanks Kimberly 👍

[Author]

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