Choosing right meal

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  • #232228

    caron.rejeanne
    Participant

    Hello
    I’m just curious his the spaghetti squash is ok to eat as the last meal. Should i be Havibg that one earlier in the day???

    #232241

    Naomi
    Moderator

    Hey there- you can eat it as your last meal as long as it’s not a rest day. On rest day, you’ll eat the post-workout meal as your last meal 😉

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Nicole Wilkins